Corny Chili

Corny Chili

Corny Chili

By PBS Food
Serves 8

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Details
  • Servings:   8
  • Calories:   290
  • Protein:   16g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 2 15-ounce cans kidney or black beans
  • 1 medium onion
  • 1 tablespoon vegetable oil
  • 2 teaspoons chili powder
  • 1 15-ounce can diced tomatoes
  • 2 tablespoons tomato paste
  • 10-ounce corn kernels
  • 8-ounce package low-fat cheddar cheese
  • hot sauce (optional)
Instructions

Corny Chili serves 8 original recipe by PBS Food.

View original preparation instructions

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