Butternut Squash Red Lentil Soup Instant Pot Pressure Cooker

Butternut Squash & Red Lentil Soup - Instant Pot Pressure Cooker

Butternut Squash & Red Lentil Soup - Instant Pot Pressure Cooker


1 hour

Details
  • Servings:   8
  • Calories:   259
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 2.5 pounds butternut squash, quartered seeds & stem removed
  • 2 sweet potatoes, sliced in half lengthwise
  • 1 ripe pear, peeled, cored and chopped
  • 1 medium yellow onion, small diced
  • 1.5 cups dry split red lentils
  • 2 cloves garlic, finely minced
  • 6 cups low sodium vegetable broth
  • 1 tablespoon avocado oil (or other neutral oil of choice)
  • 1/2 teaspoon freshly grated nutmeg
  • 1/2 teaspoon dried sage
  • salt and pepper to taste
  • 1 cup water
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