Fall Harvest Vegetable Soup with Chicken Apple Sausage

Fall Harvest Vegetable Soup with Chicken Apple Sausage

Fall Harvest Vegetable Soup with Chicken Apple Sausage


Serves 8

Details
  • Servings:   8
  • Calories:   287
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 cups rutabaga, peeled 1/2" dice
  • 2 cups butternut squash, peeled 1" pieces
  • 3 tablespoons olive oil
  • salt
  • pepper
  • 1 large onion diced
  • 1 teaspoon Ras El Hanout (or curry powder)
  • 8 ounces red lentils
  • 1 14.5 oz. can fire roasted tomatoes
  • 1 quart chicken stock
  • 2 cups kale, coarsely chopped, packed
  • 2 cups sweet peeled apple(mcintosh, gala, fuji etc.), 1/2" diced
  • 4 chicken apple sausages previously cooked, browned and sliced 1/4"
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