Veg Chili with Couscous

Veg Chili with Couscous

Veg Chili with Couscous


40 minutes

Details
  • Servings:   2
  • Calories:   1008
  • Protein:   58g
  •  
  • Fiber:   36g
  • Sugar:   22g
  • Carb Total:   117g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups boiled red kidney beans (keep the liquid you boiled in)
  • 200 gm tofu or veg protein mince
  • 1 large tomato, chopped
  • 1 medium onion, chopped
  • ½ cup green and red peppers, diced
  • ½ cup corn kernels
  • 1 green chili, chopped
  • 2 tablespoons olive oil
  • 2 cloves of garlic, crushed
  • 2 bay leaves
  • 2 cloves
  • ½ cup whole milk
  • 1 teaspoon cumin powder
  • 2 tablespoons coriander powder
  • ½ teaspoon paprika or crushed red chili flakes
  • 1 teaspoon dried oregano
  • 2 tablespoon worcestershire or bbq sauce
  • Fresh coriander for garnishing
  • Salt & pepper to taste
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