Chili sin carne

Chili sin carne

Chili sin carne


35 minutes

Details
  • Servings:   4
  • Calories:   388
  • Protein:   17g
  •  
  • Fiber:   16g
  • Sugar:   9g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup vegetable oil
  • 1 onion, thinly sliced
  • 1/2 teaspoon coriander seeds, dry roasted and crushed
  • 1 teaspoon cumin seeds, dry roasted and crushed
  • 1 teaspoon tomato puree
  • 400 milliliters passata or sieved tomato sauce
  • 1-2 cloves garlic, minced or chopped in small bits
  • 1 teaspoon paprika
  • 200 milliliters vegetable stock (or made up with a stock cube and water)
  • 125g kidney beans (from a tin, rinsed and drained)
  • 125g white beans e.g cannellini (from a tin, rinsed and drained)
  • 1-2 teaspoons granulated sugar
  • chili pepper , to taste
  • salt and pepper, to taste
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