Sweet potato burgers

Sweet potato burgers

Sweet potato burgers


Serves 10

Details
  • Servings:   8
  • Calories:   336
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 140g long-grain brown rice
  • 850g sweet potatoes, peeled and cut into small cubes
  • 3 tbsp olive oil
  • 1 tsp ground cumin
  • 2 tbsp sunflower seeds
  • 1 small red onion, very finely chopped
  • thumb-sized piece ginger, peeled and finely grated
  • 1 red chilli, deseeded and finely chopped
  • small pack basil, leaves finely shredded, stalks discarded
  • 1 ripe avocado, stoned, peeled and diced
  • 2 tbsp lime juice
  • 4 brioche burger buns
  • 8 round lettuce leaves, washed and dried
  • 25g sweet potato crisps, or ready-salted potato crisps
  • ½ punnet mustard cress, snipped
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