Coconut fish curry

Coconut fish curry

Coconut fish curry


Serves 8

Details
  • Servings:   4
  • Calories:   430
  • Protein:   32g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tbsp vegetable oil
  • 1 onion finely chopped
  • thumb-sized piece ginger finely grated
  • 3 garlic cloves crushed
  • 1 tsp shrimp paste
  • 1 small red chilli shredded (deseeded if you don't like it too hot)
  • 2 lemongrass stalks, split, then bruised with a rolling pin
  • 1 heaped tbsp medium curry powder
  • 1 heaped tbsp light muscovado sugar
  • small bunch coriander stems finely chopped
  • 400g can coconut milk
  • 450g skinless hake fillets, cut into rectangles, roughly credit card size
  • 220g pack frozen raw whole prawns
  • 1 lime halved
  • cooked rice to serve
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