Tempeh Chili

Tempeh Chili

Tempeh Chili


Serves 4

Details
  • Servings:   4
  • Calories:   422
  • Protein:   27g
  •  
  • Fiber:   14g
  • Sugar:   7g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 medium yellow or white onion, diced
  • One 8-ounce package tempeh, grated on the largest setting of a box grater, or crumbled finely
  • 1 large green bell pepper, diced
  • 1 large stalk celery, diced
  • 2 cloves garlic
  • 1/2 cup pureed tomato sauce
  • One 15-ounce can kidney beans, drained (or 1 1/2 cups cooked)
  • One 15-ounce can pinto beans, drained (or 1 1/2 cups cooked)
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • 1/2 to 1 teaspoon sea salt (to taste)
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 cup green onions or scallions, chopped
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