Chili Beans with Rice

Chili Beans with Rice

Chili Beans with Rice


2 hours 55 minutes

Details
  • Servings:   6
  • Calories:   764
  • Protein:   35g
  •  
  • Fiber:   15g
  • Sugar:   6g
  • Carb Total:   93g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups (1 pound) dry pinto beans OR 4 (15-ounce) cans pinto beans, drained
  • 1 pound ground beef or ground turkey
  • 2 cups uncooked white rice
  • 1 yellow onion , chopped (about 1 1/2 cups)
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic , chopped (about 1 teaspoon)
  • 1 to 2 tablespoons chili powder
  • 1 tablespoon chopped parsley
  • 1 ( 14 - ounce ) can crushed or whole peeled tomatoes
  • 1 jalapeño pepper (cooked, canned), sliced (My mother will substitute these on occasion with a cup of Pace brand salsa - works fine)
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1/2 cup fresh cilantro leaves
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