Vegan Instant Pot Quinoa Chili

Ingredients

• 1 tablespoon avocado oil
• 1 onion
• 1 cup chopped zucchini
• 2 cups chopped broccoli
• 1 cup chopped celery
• 4-6 garlic cloves
• 1/2 cup uncooked quinoa, rinsed
• 1 can S&W chili beans
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground black pepper
• 2 teaspoons onion powder
• 2 teaspoons paprika
• salt to taste
• red chili pepper flakes optional to taste
• 32 ounces low-sodium vegetable stock

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