Sweet Potatoes with Spiced Walnuts and Yogurt

Sweet Potatoes with Spiced Walnuts and Yogurt

Sweet Potatoes with Spiced Walnuts and Yogurt


15 minutes

Details
  • Servings:   6
  • Calories:   330
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2-3 sweet potatoes
  • 2 teaspoons fennel seed and cumin seed
  • 1 cinnamon stick (broken in half)
  • 5 cloves of garlic
  • 1 cup walnuts, chopped
  • 5 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1/2 cup Greek yogurt (full fat or plain cultured)
  • 1 teaspoon chili flake - optional
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