Pan Seared Chicken Breasts with Jamaican Curry

Pan-Seared Chicken Breasts with Jamaican Curry

Pan-Seared Chicken Breasts with Jamaican Curry

By Food & Wine
45 minutes

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Details
  • Servings:   4
  • Calories:   231
  • Protein:   39g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 2 teaspoons vegetable oil
  • 1 scallion, minced
  • 2 teaspoons curry powder
  • 2 teaspoons minced fresh ginger
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon Scotch bonnet hot sauce (see Note)
  • Four 6-ounce boneless chicken breast halves, with skin
Instructions

Pan-Seared Chicken Breasts with Jamaican Curry serves 4 original recipe by Food & Wine.

View original preparation instructions

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