egg cheese and avocado sandwich

egg, cheese and avocado sandwich

egg, cheese and avocado sandwich


Serves 1

Details
  • Servings:   1
  • Calories:   470
  • Protein:   25g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 egg, fried
  • 1 slice canadian bacon, fried
  • 1 english muffin, toasted
  • 1/4 avocado, mashed
  • 1 slice colby jack cheese
  • 1 slice ripe tomato
  • 1/4 cup caramelized onions
  • salt and pepper to taste
  • pat of butter
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