Kale and Cannellini Bean Soup

Kale and Cannellini Bean Soup

Kale and Cannellini Bean Soup


Serves 4

Details
  • Servings:   4
  • Calories:   225
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp extra virgin olive oil
  • 1 garlic clove, minced
  • 1- 10oz bag of chopped kale
  • 1- 32oz container of organic vegetable broth (we used Pacific)
  • 3 cups water
  • 1- 15oz can organic cannellini beans (we use Eden Foods)
  • ½ to 1 tsp salt ( to taste)
  • ½ tsp chili powder
  • ¼ tsp black pepper
  • ¼ tsp allspice
  • Pinch of cayenne (optional)
  • ½ cup raw quinoa
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