Recipe: Black Bean Corn Salsa

Recipe: Black Bean Corn Salsa

Recipe: Black Bean Corn Salsa


Serves 4

Details
  • Servings:   4
  • Calories:   153
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mexican
Ingredients
  • 1 (15.5-ounce) can black beans, drained and rinsed
  • 1 heaping cup fresh or thawed frozen corn kernels (if using fresh, about 1 ear)
  • 1 medium plum tomato, seeded and diced
  • 1/2 small red onion, diced
  • 1/2 cup finely chopped fresh cilantro leaves and tender stems
  • 1 canned chipotle chile in adobo sauce, finely chopped, plus 2 tablespoons of the adobo sauce
  • Juice from 1/2 medium lime
  • 1/4 teaspoon kosher salt
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