Kicking white bean tapenade

Kicking white bean tapenade

Kicking white bean tapenade


Serves 3

Details
  • Servings:   3
  • Calories:   264
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   2g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 15 ounces small white beans, canned
  • 1-2 ounces fresh dill, to taste
  • 1-2 ounces fresh cilantro, to taste
  • 1 tablespoon chopped scallions
  • 2 tablespoons capote capers
  • 1 teaspoon aleppo pepper, to taste
  • 1/4 teaspoon sea salt, to taste
  • juice of 1 lemon, preferably Meyer's
  • 2 tablespoons extra virgin olive oil, preferably one with a peppery finish
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