Squash chickpea coconut curry

Squash, chickpea & coconut curry

Squash, chickpea & coconut curry


Serves 10

Details
  • Servings:   4
  • Calories:   626
  • Protein:   15g
  •  
  • Fiber:   17g
  • Sugar:   15g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 kabocha, red kuri, crown prince or butternut squash peeled, deseeded, cut into 2cm-thick slices
  • 3 tbsp coconut or rapeseed oil
  • 5 tbsp tamarind sauce
  • 1 tsp chilli flakes
  • 2 tbsp desiccated coconut
  • 1 tsp black mustard seeds
  • 1 tbsp dried or fresh curry leaves
  • 1 red onion sliced
  • thumb-sized piece of ginger grated
  • 1 garlic clove crushed
  • 1 green chilli sliced
  • 1 lemongrass stalk, lightly bashed
  • 400g can chickpeas drained
  • 1 large tomato sliced
  • 1 tbsp roasted curry powder (see recipe, right)
  • 1 tsp turmeric freshly grated if possible, or use 1 tsp ground
  • 400ml can coconut milk
  • 3 large handfuls of kale
  • small bunch of coriander leaves picked
  • 2 tbsp toasted coconut flakes (optional)
  • flatbreads to serve
  • 10g basmati rice
  • 20g coriander seeds
  • 15g cumin seeds
  • 10g black peppercorns
  • 5g fenugreek seeds
  • ½ tsp cloves
  • ½ tsp green cardamom pods, seeds only
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