Teriyaki tofu

Teriyaki tofu

Teriyaki tofu


Serves 6

Details
  • Servings:   4
  • Calories:   284
  • Protein:   26g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 tbsp olive oil
  • 400g firm tofu cut into bite-sized cubes
  • 1 large head of broccoli cut into florets, stalks peeled and thinly sliced
  • 1 bunch of spring onions separated into white and green parts and thinly sliced
  • 8-10 tbsp teriyaki sauce
  • cooked rice or noodles, to serve
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