Three Bean Chili

Three Bean Chili

Three Bean Chili


Serves 8

Details
  • Servings:   8
  • Calories:   488
  • Protein:   27g
  •  
  • Fiber:   20g
  • Sugar:   8g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 4 cloves garlic, chopped
  • 2 jalapenos, sliced in half and seeds removed (or more to taste)
  • 2 tablespoons good quality chili powder (I use Penzey's medium spice)
  • 1 tablespoon paprika
  • 4 teaspoons ground cumin
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon kosher salt
  • 1 12 ounce bottle of beer (I use a dark beer, such as Guinness)
  • 1 28 ounce can whole tomatoes, chopped and juices reserved
  • 1 6 ounce can tomato paste
  • 6 15 ounce cans beans (a combination of black, pinto and kidney), drained and rinsed
  • Chopped green onions for serving
  • Sour cream for serving
  • Shredded cheddar cheese for serving
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library