Spicy Bean Burgers

Spicy Bean Burgers

Spicy Bean Burgers


Serves 7

Details
  • Servings:   7
  • Calories:   342
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 ounces boiled kidney beans
  • 5 small/medium potatoes
  • 1 tablespoon parsley, finely chopped
  • 1 small red onion, finely chopped
  • 1/2 bell pepper, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 small red chili, finely chopped
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 teaspoon mixed herbs
  • 2 tablespoons lemon juice
  • 1/2 teaspoon ground black pepper
  • 1/2 cup vegetable oil
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