Tuna fennel bean salad

Tuna, fennel & bean salad

Tuna, fennel & bean salad


Serves 4

Details
  • Servings:   4
  • Calories:   176
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • zest ½ lemon and 1 tbsp juice
  • 1 tsp wholegrain mustard
  • 1 tbsp extra virgin olive oil
  • 400g can cannellini beans drained and rinsed
  • small bunch dill, roughly chopped
  • small bunch parsley, leaves roughly chopped
  • ½ small fennel bulb, thinly shaved with a peeler
  • ½ cucumber, peeled into ribbons
  • 160g can good-quality tuna in spring water, drained
  • 1 heaped tbsp pumpkin seeds
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