Confetti Bean Dip

Confetti Bean Dip

Confetti Bean Dip

By PBS Food
Serves 6

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Details
  • Servings:   6
  • Calories:   218
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • caribbean
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Ingredients
  • 3 8-inch pitas
  • Garlic powder
  • 1 teaspoon olive oil
  • 2/3 cups chopped green pepper
  • 1/2 cup chopped red pepper
  • 1/2 cup onion minced
  • 1 clove garlic minced
  • 1/2 cup red beans drained
  • 1/2 cup navy beans drained
  • 1/2 cup red wine vinegar
  • 2 TBS sugar
  • 2 TBS water
  • 1 chicken bouillon cube
  • 2 teaspoons Dijon mustard
  • 2 TBS parsley chopped
Instructions

Confetti Bean Dip serves 6 original recipe by PBS Food.

View original preparation instructions

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