Coconut kale fish curry

Coconut & kale fish curry

Coconut & kale fish curry


Serves 10

Details
  • Servings:   4
  • Calories:   650
  • Protein:   36g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tbsp rapeseed oil
  • 1 onion sliced
  • thumb-sized piece ginger sliced into matchsticks
  • 1 tsp turmeric
  • 3-4 tbsp mild curry paste (Keralan works well)
  • 150g cherry tomatoes halved
  • 150g kale chopped
  • 1 red chilli halved
  • 325ml reduced fat coconut milk
  • 300ml low-salt stock
  • 250g brown rice
  • 100g frozen king prawns
  • 2 cod fillets, cut into chunks
  • 2 limes juiced
  • ½ small bunch coriander chopped
  • handful of toasted coconut flakes (optional)
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