Edamame With Tofu Bean Sprouts And Seaweed

Edamame With Tofu, Bean Sprouts And Seaweed

Edamame With Tofu, Bean Sprouts And Seaweed


Serves 6

Details
  • Servings:   4
  • Calories:   244
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1/4 cup lightly crumbled wakame seaweed (about 1/4 ounce)
  • 1 cup boiling water
  • 1 1/2 teaspoons sesame seeds
  • 1 tablespoon unseasoned rice vinegar
  • 1 1/2 teaspoons low-sodium soy sauce
  • 1 teaspoon finely grated fresh ginger
  • 1 1/2 tablespoons peanut oil
  • 1/2 teaspoon Asian sesame oil
  • Salt
  • Cayenne pepper
  • 1/2 pound extra-firm tofu, cut into 1/2-inch dice
  • 1 pound frozen shelled edamame (2 3/4 cups)—thawed, rinsed and patted dry
  • 1/4 pound mung bean sprouts (1 1/2 cups), both ends trimmed
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