Baked Curry Tofu

Baked Curry Tofu

Baked Curry Tofu


45 minutes

Details
  • Servings:   4
  • Calories:   178
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1/4 cup ketchup
  • 1 tablespoon unsalted butter, melted
  • 1 tablespoon maple syrup
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 block extra-firm tofu, well-drained and cut into 1-inch cubes
  • Kosher salt and freshly ground black pepper
  • Serving suggestions: cooked brown rice, steamed broccoli and cubed mango
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