Pasta Ricca

Pasta Ricca

Pasta Ricca


Serves 2

Details
  • Servings:   2
  • Calories:   728
  • Protein:   32g
  •  
  • Fiber:   19g
  • Sugar:   9g
  • Carb Total:   101g
  •  
  • Trans Fat:   2g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1.5 cups your choice of pasta
  • 3/4 cup hydrated black beans
  • 2 shallots
  • 1 tablespoon margarine
  • 1 tablespoon nutritional yeast
  • 1 tablespoon oil, devided
  • 1 teaspoon fennel seeds
  • 1 teaspoon dark mustard
  • 2 teaspoons sea salt
  • 1 teaspoon fried garlic, crushed
  • 1/2 teaspoon crushed black pepper
  • 4 large basil leafs
  • 1 teaspoon lemon juice
  • 1 teaspoon lime juice
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