Curried roast parsnips with cashews

Curried roast parsnips with cashews

Curried roast parsnips with cashews


Serves 6

Details
  • Servings:   4
  • Calories:   270
  • Protein:   5g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 50g raw cashews
  • 2 tbsp coconut oil
  • ¼ tsp chilli powder
  • 500g parsnips (about 4), peeled, quartered and cut into chunks
  • 2 curry leaves (optional)
  • ½ tbsp maple syrup
  • 1 tbsp light soy sauce
  • 1 tsp Sri Lankan or Madras curry powder
  • 2 tsp wholegrain mustard
  • ½ lemon, juiced
  • 1 tbsp rapeseed or olive oil
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