Sausage and Chicken Jambalaya Stirfry

Sausage and Chicken Jambalaya Stirfry

Sausage and Chicken Jambalaya Stirfry


30 minutes

Details
  • Servings:   4
  • Calories:   483
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup uncooked rice (I used long-grain white)
  • 1 teaspoon vegetable oil
  • 1⁄4 lb chicken tenders, cubed
  • 1⁄2 lb smoked Polish sausage, sliced (I used chorizo)
  • 1 large onion, chopped
  • 1 green bell pepper
  • 1 red bell pepper (my own addition -- )
  • 1 teaspoon minced garlic
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1⁄2 cup chicken broth
  • 1 tablespoon dried parsley flakes
  • 1⁄2 teaspoon dried thyme
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon black pepper
  • 1⁄8-1⁄4 teaspoon ground red pepper
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