Vegetable Stirfry over Quinoa

Vegetable Stirfry over Quinoa

Vegetable Stirfry over Quinoa


Serves 4

Details
  • Servings:   4
  • Calories:   176
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • * 1 cup of carrot, julienned
  • * 1 red pepper, julienned
  • * 1 yellow pepper, julienned
  • * 1 head of broccoli, chopped
  • * 8 oz of baby portobello mushroom, quartered
  • * 1 zucchini, halved lengthwise and sliced
  • * 4 green onion, chopped
  • * 2 garlic clove, minced
  • * 1 tbsp fresh ginger, minced
  • * 1/3 cup kikkoman low sodium soy sauce
  • * 1/4 cup chicken stock
  • * 1 tsp red pepper flake
  • * 1 tsp dry mustard
  • * 1 tsp sugar
  • * 1 tbsp sesame oil
  • * 1 tbsp rice wine vinegar
  • * 1 tbsp flour
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