Recipe: Mushroom Medley Stirfry

Recipe: Mushroom Medley Stirfry

Recipe: Mushroom Medley Stirfry


Serves 16

Details
  • Servings:   14
  • Calories:   355
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • * 1 lb package of brown rice spaghetti, cooked al dente
  • * 2 lb white mushroom, cleaned and quartered
  • * 1 onion,
  • * 2-3 carrot, julienne
  • * 3 portobello mushroom
  • * 2-8 oz package of tempeh,
  • * 1 cup olive oil
  • * 1/4 aji mirin
  • * 1/4 cup tamari
  • * 2 tb dark sesame oil
  • * 1/4 cup peanut
  • * 20 clove garlic, chopped fine
  • * 3 scallion
  • * 1/2 bunch of broccoli
  • * 1 cup snow pea
  • * 1/4 - 1/2 tsp red pepper flake (optional)
  • * 1/4 cup or more of fresh parsley or cilantro
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