Black Bean and Yogurt Dip
Ingredients
- 2 cans black beans
- 1/2 yellow onion (diced) or 1 shallot
- 3 cloves garlic (minced)
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 1 teaspoon hot smoky paprika
- 1/2 teaspoon ground coriander
- 1 bay leaf
- 3/4 cup homemade or low sodium chicken broth
- 1 tablespoon bacon fat or olive oil
- 1/2 cup non fat Greek yogurt
- salt and pepper
- fresh cilantro and red onion for serving
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