Mint Cannellini Bean Tuna Salad

Mint & Cannellini Bean Tuna Salad

Mint & Cannellini Bean Tuna Salad


Serves 4

Details
  • Servings:   4
  • Calories:   607
  • Protein:   47g
  •  
  • Fiber:   24g
  • Sugar:   6g
  • Carb Total:   72g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 19 ounces can cannelini beans
  • 1/2-1 jalapeno pepper
  • 1 small red onion
  • 1/2 cup sliced cherry or grape tomatoes
  • 1/2 zest of 1 lemon
  • 1 can good tuna in olive oil
  • 1/2-1 juice of 1 lemon based on taste
  • 2 teaspoons dried mint
  • 2-3 tablespoons plain hummus
  • 1 teaspoon dijon mustart
  • 1 toasted pita
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