Black bean hummus

Black bean hummus

Black bean hummus


Serves 8

Details
  • Servings:   8
  • Calories:   214
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 (15 ounce) can garbanzo beans, drained
  • 2 (15 ounce) cans black beans, drained
  • 2 tablespoons extra-virgin olive oil, more to taste ¼ cup chopped garlic, more to taste
  • 3 tablespoons tahini paste
  • 1 lemon, juiced, more to taste
  • 1 ½ cups water, more or less as needed
  • 1 ½ teaspoons cayenne pepper, more or less to taste
  • 2 ½ teaspoons cumin, more to taste
  • 2 ¼ teaspoons salt, more to taste
  • 1 ½ teaspoons pepper, more to taste
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