Green Yogurt Curry with Summer Squash

Green Yogurt Curry with Summer Squash

Green Yogurt Curry with Summer Squash


35 minutes

Details
  • Servings:   4
  • Calories:   239
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   16g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1½ pounds summer squash (yellow or green zucchini), cut ½ inch thick rounds with large pieces cut again in half
  • 3 cups yogurt (or combo yogurt and buttermilk)
  • Small bunch cilantro leaves
  • ½ cup frozen fresh grated coconut, thawed
  • 2 tablespoons chana dal
  • 2-3 green chilis
  • ½ teaspoon cumin seed
  • ½ teaspoon black mustard seeds
  • ¼ teaspoon turmeric powder
  • Salt to taste
  • 2 teaspoons vegetable oil
  • Pinch of hing/asafetida
  • 1 dried red chili
  • ½ teaspoon cumin seeds
  • ½ teaspoon mustard seeds
  • 4 fresh curry leaves
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