Garbanzo Bean Stew with Escarole

Garbanzo Bean Stew with Escarole

Garbanzo Bean Stew with Escarole


Serves 2

Details
  • Servings:   2
  • Calories:   411
  • Protein:   23g
  •  
  • Fiber:   14g
  • Sugar:   12g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1/2 teaspoon olive oil
  • 1/2 small onion, chopped
  • 2 cloves garlic, finely chopped
  • Salt and black pepper
  • 7 ounces (1/2 can) garbanzo beans (chickpeas), drained
  • 1 cup reduced-sodium chicken broth
  • 2 teaspoons chopped fresh thyme or 1 teaspoon dried
  • 1/4 teaspoon crumbled saffron
  • 1 cup thinly sliced escarole (about 1/2 head)
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