Red Bean Stew

Red Bean Stew

Red Bean Stew


20 minutes

Details
  • Servings:   4
  • Calories:   274
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 teaspoon cooking oil
  • ⅔ cup chopped red onion
  • 3 cloves garlic, minced
  • 1 cup water
  • 2 tablespoons tomato paste
  • 1 tablespoon snipped fresh cilantro
  • 1 teaspoon snipped fresh oregano or 1/4 teaspoon dried oregano, crushed
  • ½ teaspoon adobo seasoning (see Tip)
  • 1 (15 ounce) can red kidney beans, rinsed and drained
  • 2 cups hot cooked brown rice
  • 4 sprigs Fresh cilantro sprigs
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