Tahini and Falafel Burgers

Tahini and Falafel Burgers

Tahini and Falafel Burgers


Serves 6

Details
  • Servings:   4
  • Calories:   290
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup dried chickpeas, soaked overnight
  • 2 – 4 TBSP ground cumin (add gradually and taste)
  • 4 sprigs fresh mint
  • 10 – 15 sprigs fresh coriander
  • 10 – 15 sprigs fresh parsley
  • 1 – 2 TBSP tahini
  • 2 TBSP brown rice flour (or any gluten free flour – gram, buckwheat)
  • 10 wild garlic leaves (or 3 garlic cloves)
  • finely grated zest of 1 lemon + the juice
  • ½ large onion, finely chopped
  • salt & pepper to taste
  • 1 tsp bicarbonate of soda (optional)
  • 1 TBSP cayenne pepper (optional)
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