Tripple color bean salad with crispy mustard seeds

Tripple color bean salad, with crispy mustard seeds

Tripple color bean salad, with crispy mustard seeds

By Food52
Serves 4

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Details
  • Servings:   4
  • Calories:   223
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
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Ingredients
  • 1/2 pound (frozen) broad beans
  • 1/4 pound fresh haricots vert
  • 1/4 pound Giant white beans
  • Zest of 1 organic lemon
  • 1/2 Red onion
  • Handful of flat parsley
  • 2 teaspoons cilantro seeds, coarsely mashed
  • 1 teaspoon mustard seed
  • 1/2 chili flakes
  • 1 garlic cloves
  • 2 tablespoons olive oil, extra virgin
Instructions

Tripple color bean salad, with crispy mustard seeds serves 4 original recipe by Food52.

View original preparation instructions

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