Black Bean Burgers

Black Bean Burgers

Black Bean Burgers


10 hours

Details
  • Servings:   12
  • Calories:   158
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cans black beans, strained & rinsed
  • 1 can corn, drained
  • 1/2 large red onion, chopped in big pieces
  • 1 bunch fresh cilantro
  • 1/2 cup salsa
  • 2 teaspoons Sriracha sauce
  • 1/2 teaspoon Mrs. Dash chicken seasoning
  • 1/2 teaspoon chipotle seasoning (Frontera)
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 cup plain bread crumbs
  • 2 tablespoons plain bread crumbs
  • 1/2 cup cornmeal
  • 2-3 tablespoons olive oil
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