Keralan Vegetable Stew

Keralan Vegetable Stew

Keralan Vegetable Stew


1 hour

Details
  • Servings:   4
  • Calories:   261
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons canola oil
  • 2 tablespoons finely julienned peeled fresh ginger
  • 4 garlic cloves, thinly sliced
  • 12 fresh curry leaves or 2 bay leaves
  • 2 serrano chiles, finely chopped
  • 1 teaspoon ground turmeric
  • Coarsely ground black pepper
  • 1 cup frozen pearl onions, thawed
  • Salt
  • 1 medium Yukon Gold potato, peeled and cut into 1-inch cubes
  • 2 medium carrots, cut into 1/2-inch dice
  • 1/2 pound green beans, cut into 1/2-inch pieces
  • 1/2 cup vegetable stock or broth
  • 1 cup unsweetened coconut milk
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