Quinoa and Black Bean Salad

Quinoa and Black Bean Salad

Quinoa and Black Bean Salad


Serves 6

Details
  • Servings:   6
  • Calories:   366
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 1 1/2 cups quinoa (small disk-shaped seeds)*
  • 1 1/2 cups cooked black beans, rinsed if canned
  • 1 1/2 tablespoons red-wine vinegar
  • 1 1/2 cups cooked corn (cut from about 2 large ears)
  • 3/4 cup finely chopped green bell pepper
  • 2 pickled jalapeño chilies, seeded and minced (wear rubber gloves)
  • 1/4 cup finely chopped fresh coriander
  • 5 tablespoons fresh lime juice, or to taste
  • 1 teaspoon salt
  • 1 1/4 teaspoons ground cumin, or to taste
  • 1/3 cup olive oil
  • *available at specialty foods shops and natural foods stores
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