Cauliflower green bean curry

Cauliflower & green bean curry

Cauliflower & green bean curry


Serves 6

Details
  • Servings:   4
  • Calories:   443
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   13g
  • Carb Total:   76g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1tbsp rapeseed oil
  • 1 thumb-sized piece of ginger (about 30g) thinly sliced into shreds
  • 1tbsp curry leaves
  • 320g diced butternut squash (prepared weight)
  • 250g baby potatoes halved or quartered
  • 225g brown basmati rice
  • red chillies deseeded and finely chopped
  • 4 garlic cloves finely grated
  • 1tbsp garam masala
  • 1tsp Chinese five-spice (check the label to make sure there is no added salt)
  • 4 tomatoes chopped
  • 400g cauliflower large florets and leaves roughly chopped
  • 2tsp vegetable bouillon powder
  • 320g French beans trimmed and cut into lengths
  • 150g coconut yogurt
  • 15g fresh coriander chopped
  • ½ lime juiced
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