Rosemary and Roasted Garlic Bean Dip

Rosemary and Roasted Garlic Bean Dip

Rosemary and Roasted Garlic Bean Dip

By Honest Cooking
25 minutes

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Details
  • Servings:   4
  • Calories:   175
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   1g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
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Ingredients
  • 1 can of butter beans, double rinsed and drained
  • ½ a head of garlic
  • 1 teaspoon of tahini
  • 1 tablespoon of fresh rosemary, finely chopped
  • Extra virgin olive oil
  • 1 tablespoon of lemon juice (optional)
  • Chilli flakes, or chilli powder (optional)
  • Sea salt & pepper
Instructions

Rosemary and Roasted Garlic Bean Dip serves 4 original recipe by Honest Cooking.

View original preparation instructions

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