Autumn Muffins Vegan

Autumn Muffins (Vegan)

Autumn Muffins (Vegan)


Serves 11

Details
  • Servings:   11
  • Calories:   108
  • Protein:   2g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   5g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 1 cup pumpkin puree
  • 1/2 cup coconut flour
  • 2 teaspoons cinnamon
  • 2 teaspoons pumpkin pie spice
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon baking powder
  • 1 cup overripe bananas (1-2 bananas, mashed)
  • 3 tablespoons maple syrup
  • 3 tablespoons coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 Macintosh apple (use whatever your favorite is), cubed
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