Pressure Cooker Beef and Vegetable Stew Recipe

Pressure Cooker Beef and Vegetable Stew Recipe

Pressure Cooker Beef and Vegetable Stew Recipe


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   850
  • Protein:   69g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   34g
  •  
  • Trans Fat:   3g
  • Saturated:   18g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 cups (720ml) homemade or store-bought low sodium chicken stock
  • 4 packets powdered unflavored gelatin (1 ounce; 30g)
  • 3 tablespoons tomato paste (2.5 ounces; 75g)
  • 1 tablespoon (15ml) soy sauce
  • 3 oil- or salt-packed anchovy fillets, rinsed (or 1 tablespoon/15ml Asian fish sauce)
  • 1 tablespoon (15ml) Worcestershire sauce
  • 2 tablespoons (30ml) vegetable oil
  • 3 pounds (1.25kg) whole boneless beef chuck roast, cut into 3 steaks
  • Kosher salt and freshly ground black pepper
  • 10 ounces (280g) white button mushrooms, quartered
  • 4 medium carrots (10 ounces; 275g), 2 left whole, 2 cut into bite-size pieces
  • 8 ounces (225g) frozen or fresh pearl onions (thawed if frozen, peeled if fresh)
  • 1 large yellow onion (10 ounces; 275g), unpeeled, split in half
  • 2 small ribs celery (3 ounces; 85g)
  • 3 medium cloves garlic, unpeeled
  • 1 cup sherry, dry vermouth, or red wine (8 ounces; 235ml)
  • 2 tablespoons flour (about 3/4 ounce; 20g)
  • 2 bay leaves
  • 4 sprigs thyme
  • 1 pound (450g) Yukon Gold potatoes, peeled and cubed
  • 4 ounces (100g) frozen peas
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