Creamy baked cauliflower with almond crumbs

Creamy baked cauliflower with almond crumbs

Creamy baked cauliflower with almond crumbs


Serves 8

Details
  • Servings:   4
  • Calories:   447
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 large cauliflower outer leaves trimmed
  • 4 tbsp rapeseed oil
  • 2 onions very finely chopped
  • 3 garlic cloves crushed
  • ½ tsp ground mace
  • 4 thyme sprigs leaves picked from 2, 2 left whole
  • 4 tbsp plain flour
  • 750ml unsweetened almond milk
  • 150ml soya cream
  • 1 tbsp wholegrain mustard
  • 25g dried breadcrumbs (ensure vegan-friendly, if needed)
  • 2 tbsp flaked almonds
  • vegan garlic bread and a green salad with a lemony dressing, to serve
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