Aubergine tofu scrambled tofu wraps

Aubergine tofu scrambled tofu wraps

Aubergine tofu scrambled tofu wraps


Serves 3

Details
  • Servings:   3
  • Calories:   1480
  • Protein:   40g
  •  
  • Fiber:   27g
  • Sugar:   22g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   100g
  • Fat Total:   121g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 block of 250 gr firm tofu, well-drained, well-pressed for 30 minutes, dept dry thoroughly on kitchen paper, cut into thicker slices
  • 2 tablespoons nutritional yeast ( nooch)
  • 1 red onion, peeled & finely sliced
  • 2 fat cloves of garlic, peeled & finely chopped
  • 1 teaspoon turmeric
  • black pepper
  • Maldon sea salt
  • 2 aubergines, cleaned, cut up into bitesized chunks
  • 2 teaspoons smoked paprika, the mild version
  • 1 teaspoon of Lemon juice
  • 3/4 can of drained chickpeas
  • 21 large rocket leaves( arugula)
  • vegan butter to fry in
  • 2 vegan tortilla wraps
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