Corn Bean Mash

Corn Bean Mash

Corn Bean Mash


Serves 6

Details
  • Servings:   6
  • Calories:   360
  • Protein:   20g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 cup dried kidney beans, rinsed
  • 1/4 cup brown sugar
  • 2 tablespoons salt, divided
  • 1/2 teaspoon yellow mustard seeds
  • 1/2 teaspoon black peppercorns
  • 1/4 teaspoon ground ginger
  • 6 whole juniper berries
  • 4 whole allspice berries
  • 4 whole cloves
  • 1 bay leaf
  • 1 cinnamon stick, broken up
  • 1 onion, chopped and divided
  • 1 carrot, coarsely chopped
  • 1 celery stalk, coarsely chopped
  • 1 potato, diced
  • 3 tablespoons butter, divided
  • 3 garlic cloves, minced
  • 1 sweet pepper, diced
  • 1/2 cup chopped parsley
  • 12 eggs
  • 1 tablespoon chopped chives
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library