Sweet potato black bean chilli with zesty quinoa

Sweet potato & black bean chilli with zesty quinoa

Sweet potato & black bean chilli with zesty quinoa


Serves 8

Details
  • Servings:   3
  • Calories:   652
  • Protein:   24g
  •  
  • Fiber:   31g
  • Sugar:   15g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tbsp rapeseed oil
  • 2 sweet potatoes peeled and cut into 1 in cubes
  • 1 onion chopped
  • 2 fat garlic cloves crushed
  • 1 red chilli seeds removed if you don't like it too hot, and finely chopped
  • small bunch coriander stalks finely chopped, leaves roughly chopped (keep them separate)
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 2 tsp smoked paprika
  • 2 tsp chipotle paste (ensure you use a gluten-free variety)
  • 1 heaped tsp vegan-friendly yeast extract
  • 2 x 400g cans chopped tomato
  • 400g can black bean
  • 140g quinoa cooked according to pack instructions, or 250g pack ready-cooked quinoa (we used Merchant Gourmet red and white quinoa)
  • zest and juice 1 lime
  • 1 tbsp pumpkin seed
  • 1 ripe avocado peeled and cubed
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