Curry Cauliflower and Rice Casserole

Curry Cauliflower and Rice Casserole

Curry Cauliflower and Rice Casserole


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   540
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   68g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   22g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 head cauliflower, cut into 1-inch chunks (about 5 cups)
  • 5 tablespoons coconut oil, melted
  • Salt and freshly ground black pepper
  • 2 tablespoons all-purpose flour
  • 2 cups milk, at room temperature
  • 1 tablespoon curry powder
  • 1 cup grated manchego
  • 2 cups cooked brown or white rice
  • 1/2 cup breadcrumbs
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